A Few Eye Care Tips

How to Choose the Best Sunglasses for Your Eye Health

Most people choose sunglasses based on how they look and how much they cost. But sunglasses are so much more than a fashion accessory. If selected correctly, sunglasses can provide much-needed protection against the sun’s harmful rays.

Why is eye protection important?

The sun projects harmful UV rays all year, not just in the summer and even when it’s cloudy. Anytime you go outside, your eyes are exposed to these harmful rays. Protecting your eyes with quality sunglasses is an important step toward optimal eye health

Left unprotected, your eyes can suffer significant damage from UV rays. UV absorption by your eyes can cause or contribute to a wide variety of eye conditions, including:

Cataracts: Cataracts develop on the lenses of your eyes and lead to blurred vision or even blindness.

Macular degeneration: UV rays damage your retina, resulting in loss of vision and increasing your risk of going blind.

Pterygium: Exposure to UV rays can cause the tissue that lines your eyelids to grow over the white part of your eyes, irritating your eyes and affecting your vision if it reaches the cornea.

Photokeratitis: Also called ultraviolet keratitis, this painful condition results when your eyes are sunburned and causes inflammation of your cornea, light sensitivity, blurred vision, and dry eye.

How do I choose the best sunglasses for eye health?

Not all sunglasses offer UV protection. Even those marketed as UV-blocking sunglasses may not provide the protection you need for optimal eye health

Here’s what to look for when shopping for sunglasses:

Style and fit: Sunglasses with large lenses are good because they protect more of your eye, but wraparound sunglasses block the most sunlight.

Lens tint: While the darkness of the lenses isn’t as important as the UV rating, dark or mirrored sunglasses make it easier to see in bright sunlight, helping you strain your eyes less.

UV rating: Pick a pair of sunglasses that protect against 100% of UVA and UVB rays. Note that not all store-bought glasses offer this kind of complete protection.

How to Choose the Best Sunglasses

Sunglasses may be perceived as a stylish fashion accessory, but in reality they are a key element in maintaining healthy eyes.

Doctors strongly recommend both children and adults wear sunglasses whilst outdoors, to block the sun’s destructive ultraviolet (UV) rays. UV rays can cause a variety of eye ailments, including cataracts, macular degeneration and ev​en skin cancer around the eyelids.

Sunglasses do not need to be expensive to protect the eyes, though very low priced ones may not provide optimal optical clarity. What is important is the label that states the UV protective rating of the sunglasses

According to the American Food and Drug Administration (FDA), a good way to test the optical quality of your sunglasses is to focus on a vertical edge or line and move your head back and forth, “allowing your eyes to sweep across the lens. If there is any wiggle in the line, then the lens may have an optical defect and you should choose another pair.”

Children need sunglasses too!

Children are just as vulnerable to UV rays as they spend more time in the sun than adults. For best UV coverage, they should wear well-fitting sunglasses made from polycarbonate. Children, like adults, should also wear a wide brimmed hat with the sunglasses for added protection when they are spending long hours outdoors. Clothing with UV blocking coating is recommended for additional protection

The Importance of Wearing Sunglasses and How to Choose the Best Ones for You

While it’s no secret that style, fit, and cost are primary considerations for most people when buying sunglasses, they’re much more than just as classic fashion accessory. Of course you want your sunglasses to look good, but you also want them to function properly. Besides helping you see better on bright days, they should also protect your eyes (and the surrounding area) from harmful ultraviolet (UV) radiation.

HOW WEARING SUNGLASSES PROTECTS YOUR EYES

Most people wear sunglasses so they can see more easily when driving or spending time outside on a bright day. While pretty much any pair of sunglasses, including those that don’t offer protection from harmful UV radiation, can help shade your vision, it takes a specific kind of darkened lens to protect your eyes and help preserve your long-term vision.

CATARACTS

Cataracts can make your vision cloudy or blurry, and they may even make colors appear less vibrant. They’re largely considered an age-related problem, because by age 80, most Americans have a cataract or have already undergone surgery to remove one. But did you know that approximately 20% of all cataract cases are caused by extended exposure to UV light?

MACULAR DEGENERATION

Macular degeneration, which is the leading cause of blindness in the United States, damages the macula lutea, a small spot near the center of your retina required for sharp central vision. Because this part of the retina contains millions of light-sensing cells, eye experts believe it’s likely that routine exposure to UV rays contributes to the development and progression of the disease.

SKIN CANCER

You may be careful to put on sunscreen when you head outside for prolonged periods of time, but chances are you don’t slather it on your eyelids. Because up to 10% of all skin cancers occur on the eyelid, it’s important to wear sunglasses that offer complete UV protection to help mitigate your skin cancer risk in this sensitive area.

How To Choose Sunglasses

Sunglasses make up a $4 million dollar industry in the United States alone, which means we can assume that people are buying sunglasses all the time. But picking out your next pair of sunglasses can sometimes feel like a burden.

Between all the options, knowing what looks best on you can be hard. Plus, you want to make sure the frames not only look great but also improve your life. If you’re in this situation, look no further. In this article, we’re breaking down everything you need to know how to choose sunglasses. Soon, you’ll be an expert on choosing sunglasses.

How To Choose Sunglasses: Face Shape Comes First

Before you begin choosing sunglasses, you need to figure out what kind of face shape you have. While this might sound a bit trivial, it will help you narrow down what looks best to you.

Why Do You Want Sunglasses?

Next, you want to ask yourself why you want sunglasses. Do you want them for sports or some other hobby?

If so, you’ll want to check out sporting frames that give you better vision. For instance, fishers can have an easier time spotting fish with frames custom-built for that very reason, and hikers can see better views with frames that give more color to the world around them

Tips for Optimal Eye Health

Most of us are well aware of the five senses bestowed to us through which we interact with our environment, i.e. vision, hearing, smell, taste and touch, right? But how many of you have ever really wondered which of these is considered as the most valuable.

Sure, each of these senses is invaluable in its own right, but vision is considered to be the most important of all, as it is used to perceive about 80% of all impressions.

So, now you’re getting a better idea of why you should tend to your eye health much more seriously, and if not, it’s going to hurt your pocket as well. Wait a minute, did I just say ‘your pocket’? Let me get it right, it hurts ‘our’ pockets!

In fact, neglecting eye care not only affects you financially, it also affects your quality of life. One in six American adults (aged 45 and above) suffer from one or the other type of eye problems and the risks associated with vision loss only grow as you age. According to estimates by the American Academy of Ophthalmology (AAO), by 2020, 43 million plus Americans will be affected by age-related eye diseases.

Healthy Diet Healthy Eyesight

Yes, it starts as simple as that; you are what you eat and so is your eyesight. Foods rich in nutrients like vitamin C and E, zinc, lutein and omega-3 fatty acids strengthen your eyes against age-related eye problems like cataracts and macular degeneration.

Simple Tips To Find The Best Dermatologist

Tips for Choosing a Dermatologist

A Personal Decision

Almost anyone can benefit from seeing a dermatologist. A dermatologist can help teens and adults control acne, improve the appearance of their skin, and prevent skin cancer. Choosing a dermatologist is an important and personal decision, especially if you have a skin condition. How do you find the best dermatologist who is right for you? Here are some important factors to keep in mind.

Get Referrals

Start with a referral list of dermatologists from your primary care doctor. Also ask family, friends, and other healthcare providers for recommendations. Take the time to research the doctors’ credentials and experience on Healthgrades.com. With a list of a few names, call each dermatologist’s office to see if he or she is accepting new patients. Ask the receptionist for a consult appointment to meet and interview the dermatologist.

Research the Dermatologist’s Credentials

Board certification is one of the most important factors to consider when you are finding a dermatologist. It tells you that the doctor has the necessary training, skills and experience to provide healthcare in dermatology. Also confirm that the dermatologist has no history of malpractice claims or disciplinary actions. You can find the dermatologist’s medical school, training hospital, certifications, and malpractice and disciplinary history on Healthgrades.com and state websites.

Consider the Dermatologist’s Experience

Experience matters when you’re facing issues with the appearance or health of your skin, hair or nails. The more experience a dermatologist has with a condition or procedure, the better your results are likely to be. Fellowship training in a subspecialty like skin cancer surgery or hair and nail disorders is extremely valuable. Ask how many patients with your specific condition the dermatologist has treated. If you know you need a specific procedure, ask how many of the procedures the doctor has performed and find out about complication rates—complications the doctor has encountered as well as your own risk of complications.

Consider Gender

It’s important to feel comfortable with your dermatologist’s gender because you will need to openly discuss personal information. When it comes to dermatology, your own gender is also an important consideration. Dermatologists are becoming more skilled in caring for women and men differently. Ask the dermatologist about his or her recent training and experience specifically related to your condition and your gender.

HOW TO SELECT A DERMATOLOGIST

Before making an appointment with a dermatologist, it is important to consider their level of training. Board-certified dermatologists have at least eight years of medical training, if not more. They have proven their expertise by passing difficult board exams and meeting other requirements.

Board-certified: It is important to check whether your dermatologist is board-certified. If they are, the initials FAAD will appear after their name. FAAD stands for “Fellow of the American Academy of Dermatology.” A dermatologist’s website is often a good place to check. It will either list FAAD after their name or discuss their board certification.

Insurance: If you are uncertain about insurance coverage, call your insurance provider. They are the best source for learning whether a dermatologist is in your network and if the visit is covered. They can also tell you whether treatment for a particular condition is covered. Note that strictly cosmetic procedures — such as treatment for wrinkles — usually are not covered.

Booking the appointment: As is true for many specialists, there can be a wait to see a dermatologist. To help you get timely care, dermatologists offer the follow tips.

Make your appointment early. The earlier you can book your appointment, the better. If you are scheduling a routine appointment, call several weeks or even months ahead of when you wish to be seen.

Explain your concerns. If you are worried about a particular condition or have pain, briefly explain this to the receptionist. For example, if you have a mole that is itching, bleeding, or changing (signs of possible skin cancer), be sure to mention that. Dermatologists will try to work in patients with urgent issues as soon as possible. You may be able to speak directly with the dermatologist or his or her nurse to explain your worries. Dermatologists work tirelessly to keep their patients healthy and happy. They will know whether your condition needs urgent care.

How to Choose a Dermatologist

There are two kinds of skin doctors: general and cosmetic, and choosing the right derm is crucial to addressing your concerns

Know the types. A general dermatologist will treat rashes, acne, and rosacea; they do skin exams to check for questionable moles; and they can help with issues such as thinning hair. They are a good starting place for anti-aging prescriptions such as Retin-A or hydroquinone for wrinkles and brown spots. Deeply etched wrinkles, scars, or persistent discoloration—anything that requires a peel, injection, or laser—are best treated by a cosmetic dermatologist.

Check their bios. Doctors usually have one on their practice’s website. Look for board certification from the American Academy of Dermatology—you don’t want to get Botox from someone certified as an OB-GYN. A website is also a good place to see whether the doctor’s focus is general or cosmetic and if she specializes further. Someone who names laser treatments, or Botox and fillers, will be more experienced than a doctor who insists she does them all equally well.

Go for a consult. Schedule your first appointment for a Monday or Tuesday. These are usually the busiest days. Take advantage of the full waiting room and ask your fellow patients about their experiences. It’s a good sign if you have to wait several weeks for a consultation; the doctor is in demand. Most doctors charge for a consultation, but often that fee is put toward the cost of a procedure.

Listen up. When you meet a cosmetic dermatologist for the first time, I think it’s best to give a vague sense of why you’re there and then let her talk. Mention that you’re bothered by the lines on your face or noticeable leg veins, but don’t go into all the remedies you’ve researched online. Listen to how she’d address those issues. Her opinion will give you a sense of her aesthetic philosophy, including how aggressive she is.

Signs of a Great Dermatologist

Whether you want to get rid of adult acne or you’re curious about the latest in anti-aging technology, choosing a dermatologist can sometimes be as daunting as the skin problems that plague you. Simplify the search by paying attention to these five guidelines when shopping around.

The best credentials. Report cards matter. Any doctor with a medical degree can start a dermatology practice, but certified physicians boast additional years of supervised study and have passed rigorous exams. Do a free online search to ensure that a prospective dermatologist is board certified by the American Board of Dermatology, which is the gold standard for the industry, says Wendy Lewis, the author of America’s Cosmetic Doctors and a cosmetic surgery consultant. She warns, “Many doctors call themselves dermatologists but may be internists, general practitioners, or something else.”

Unrushed appointments. Exceptional dermatologists don’t look at the clock; they look at your chart and are completely focused on your personal story and your questions. “Your dermatologist should take the time to explain things, address your concerns, and explain treatment plans, as well as any tests you may have to undergo,”. If a dermatologist dismisses your thoughts, is difficult to follow up with, or rushes you through an appointment, it’s time to find someone who values you more as a patient.

No sales pitching. It’s a doctor’s office — not a home shopping television show. The dermatologist and the office staff should never aggressively push products, treatments, or other remedies that don’t specifically address your personal concerns. “If you feel that a dermatologist is selling you, he or she may be more interested in your money than in helping you,” says Dr. Bank.

A generous sampling policy. An office chock-full of mini tubes of various products shows that a dermatologist genuinely wants patients to find the best — and not just any — solution to a given skin problem, and that he or she is conscious of budgets and prescription copay amounts. “If your dermatologist wants you to try a product to make sure it’s right for you before you commit to buying a prescription, it’s a great sign,” says Bank. And don’t be shy; speak up and ask if samples are available, as doctors often have to trash loads of expired samples.

WHAT TO LOOK FOR IN A DERMATOLOGIST

Dermatologists diagnose and treat more than 3,000 different diseases and conditions related to the skin, hair, nails, and mucous membranes (the lining inside the eyelids, nose, and mouth).  A dermatologist is specially qualified to treat a variety of conditions including acne, eczema, psoriasis, rashes, rosacea, skin cancer, wrinkles, age spots, and hair loss. People of all ages, from newborns to those over 100 years of age, can often benefit from regularly seeing a skilled dermatologist.

BOARD CERTIFIED

Choose a dermatologist that is board certified by the American Board of Dermatology. While technically any doctor with a medical degree can start a skin care practice

CONSIDER THE NEED FOR SPECIALIZATION

Some board certified dermatologists complete additional education and training in order to specialize in areas like Mohs surgery, dermatopathology, or pediatric dermatology. Such additional fellowship training can be extremely valuable when it comes to properly treating certain conditions. Patients who know they need a specific procedure should concentrate their search on dermatologists with additional fellowship training. Ask any candidate about their history performing the procedure including complications.

BEDSIDE MANNER

All patients deserve a dermatologist that they feel comfortable with. This means finding a dermatologist with a communication style and personality that works with yours. When reading reviews or soliciting referrals form friends ask if visits feel rushed. A good dermatologist will take the time to fully address your concerns and explain all the treatment options.

AFTER HOURS CARE

It’s important for patients to always be able to reach out to their dermatologist after office hours, during evening and on weekends. Many dermatologists will offer on-call or answering services to handle any emergencies like allergic reactions. You should never feel left in the dark on the weekend or after hours on weekdays.